Milkshake asked:


I’m 5ft 1 and weigh 128 pounds so my BMI is just in the healthy range.

I’d like to lose a little weight and want to join slimming world but can i still go even though i’m not particularly overweight?

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Newsong asked:


I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

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Res J asked:


I am 5.5″ 27 years and weight 159.I gained 9 pounds last month as i was pregnant but i miscarried,Now i want to lose at least 20lb in one month.In one week i lost 3lb.I am dieting as well as excercising.But everywhere they say eat fruit and i dont like to eat fruits except banana.I substitute it with fruit juice.
What i want to know that what is difference between eating a fruit or having fruit juice instead in weight loss process?Does eating a whole fruit burns more calorie than fruit juice.

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Timothy W asked:


I am 20yrs old, male, 220 and I want to lose 40 pounds. I box 4 times and week and I also run when I have the chance, however, I eat everything. When I start it’s difficult to stop. I want foods that are healthy and I could eat and not gain much weight. I must admit that I have slowed down on the food I eat!

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FoxxyLuv93 asked:


I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!

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bwerds asked:


What health effects do both cranberry and pomegranate have? I hear one of the repairs the liver?

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82brighteyes asked:


I am a 26 year old male and have embarrassingly thin arms! My leg and stomach muscles are fine but despite doing jobs in the past that require a lot of heavy lifting I never seem to put any muscles or even fat on in my arms. Any exercise or diet tips would be appreciated.
I probaly didn’t explain diet part of question correctly. I don’t need to loose weight if anything I am underweight and need to gain it. Was looking for food/drinks that are good to boost strength whilst exercising.

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kbnetgeek asked:


I am currently taking SILVER slimming tablets (2 twice per day) and HERBAL water tablets (2 once per day). Is this a good idea or should I stop taking the water tablets?

Any other things I shouldnt do whilst on these slimming tablets?

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gail force winds asked:


I’m trying to lose some weight and someone told me to go on the atkins diet. Personally I’m a little concerned about it. My younger brother playes football for his high school and whenever he needs to lose weight in a hurry he goes the atkins route. The problem is he never stays on it and his weight jumps right back up. I want to lose some weight but, I don’t want to go up and down like that. Does anyone know if the atkins diet is safe or is my brother just unable to stay on the diet?

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Skittles asked:


I’ve eard many people say that they go on banana diets where they eat only bananas, but that’s too blah for me. I want something new everyday. What is a good diet where there is change but not too much? Nothing expensive please. And I will NOT take pills, medicine, drugs or any of that sort. Just food.

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